Join us for a women's health workshop with herbalist Natasha Richardson of Forage Botanicals. Discover the power of your natural cycle, the ebb and flow of female hormones and how to have a happier period.
During this workshop Natasha will teach you:
how to observe your cycle
how to enhance your daily activities within your cycle
how to use your senses to connect with your body
how stress effects your hormones
how to relieve simple period complaints
how to make natural bath salt
You'll spend the morning enjoying different preparations of sweet floral herbs, eating raw chocolate and connecting with your body. And you'll concoct a vital element for one of her favourite pre-menstrual rituals; bath salts. Nourish your mind and unravel your body with a tub of naturally scented epsom salts made by you.
After many years suffering with period pain Natasha learnt how self-care could improve her periods and transform her life. She has been teaching about period wellbeing and natural answers for period problems since.
Natasha, founder of Forage Botanicals, is a trained herbalist specialising in womens health.
